IT’S SUMMER and kid’s activities are in full swing! A big time saver in our house is pre-cooked chicken breasts. There are so many things you can do with chicken and having it seasoned/marinated and cooked in the fridge can help you get dinner ready in HALF the time. As I am cleaning, cutting and preparing fresh fruits and vegetables for the week ahead, I also like to cook up a FAMILY SIZE package (or two) of boneless, skinless chicken breasts. When we get home from evening sports I can get a healthy supper to my family quickly. Here are 20 go-to ideas and recipes to feed your busy family this summer!
20 QUICK MEAL IDEAS FOR PRE-COOKED CHICKEN BREASTS
1. FAJITAS - Recipe for Chicken Fajita Melt
http://www.sixsistersstuff.com/2011/12/quick-and-easy-leftover-chicken-fajita.html
2. LETTUCE SALAD – Recipe for BBQ Chicken Salad
http://allrecipes.com/Recipe/Amys-Barbecue-Chicken-Salad/Detail.aspx?evt19=1&referringHubId=2840
3. PIZZA – Recipe for Pesto Chicken Pizza
http://www.tasteofhome.com/recipes/pesto-chicken-pizza
*Save even more time – buy a pre-made whole wheat dough
4. GRILLED PANINI – Recipe for Chicken Bacon Ranch
http://thepioneerwoman.com/cooking/2011/09/chicken-bacon-ranch-panini/
5. COLD WHOLE GRAIN SALAD – Recipe for Greek Chicken and Barley Salad
http://www.myrecipes.com/recipe/greek-chicken-barley-salad
6. QUESADILLA – Recipe for Seasoned Chicken Quesadillas
http://www.tasteofhome.com/recipes/chicken-quesadillas
* Lighten this recipe up by spraying your tortillas with butter-flavored PAM spray
7. SOUP – Recipe for Quick and Easy Chicken Noodle Soup
8. LETTUCE WRAP – Recipe for Thai Chicken Lettuce Wraps
http://www.foodnetwork.com/recipes/rachael-ray/thai-glazed-chicken-lettuce-wraps-recipe.html
9. ENCHILADAS – Recipe for White Chicken Enchiladas – Yum, one of my favorites!
http://joyfulmommaskitchen.com/white-chicken-enchiladas/
10. CHICKEN SALAD – Recipe for Tarragon Chicken Salad – Delicious!
http://www.foodnetwork.com/recipes/ina-garten/chicken-salad-veronique-recipe.html
* I would suggest cutting the salt in half when preparing this recipe
11. STIR FRY – Recipe for Snappy Chicken Stir Fry
http://www.tasteofhome.com/recipes/snappy-chicken-stir-fry
*Use frozen, stir-fry veggies and 90 second microwave bag of brown rice – super quick and healthy meal
12. HOT PASTA DISH – Recipe for Asparagus, Chicken and Penne Pasta
13. CASSEROLE – Recipe for Chicken, Mushroom and Wildrice Casserole
http://www.eatingwell.com/recipes/chicken_wild_rice_casserole.html
14. WRAP – Chicken Wraps with Mango Chutney
http://www.myrecipes.com/recipe/chicken-wraps-with-mango-chutney
15. CHILI – Recipe for Quick White Chicken Chili
http://www.finecooking.com/recipes/quick-chicken-chili.aspx
* Forget the mess of pureeing the beans, use a potato masher in a strainer after draining, then mix stir them in
16. POT PIE – Recipe for Chicken and Biscuit Pot Pie
http://www.foodnetwork.com/recipes/ellie-krieger/chicken-and-biscuit-pot-pie-recipe.html
* Big time saver – purchase pre-made biscuits and frozen beans and peas
17. TACOS – Recipe for Lime Chicken Tacos – Fantastic Light Summer Meal
http://allrecipes.com/recipe/lime-chicken-soft-tacos/
18. STUFF IT – Recipe for Chicken and Spinach Puffs
http://allrecipes.com/recipe/chicken-and-spinach-puffs/
19. SHRED IT & SAUCE IT – Recipe for BBQ Chicken Sandwiches with Jalapeno Avocado Spread – Yum!
http://www.skinnymom.com/barbecue-chicken-sliders-with-jalapeno-avocado-spread/